Have you ever noticed how your beliefs shape your reality? A self-fulfilling prophecy is when our expectations about ourselves or others influence our behaviors and outcomes.

As race day approaches, many runners are focused on their training (how things went, where they are now, have I done enough, I missed that day in June, etc), pacing strategies, and nutrition and fuel. However, one of the most crucial elements for a successful race lies in cultivating a positive mindset. Here are some tips you can harness the power of positivity to enhance your performance and enjoyment on race day.

Growing up, I was often lost in the background, a little mouse in a world that seemed filled with vibrant personalities and confident smiles. I was shy…